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Health and Wellness: Physical Activity LAC

Co-designed by Mayo Clinic and the ASU Center for Mindfulness, Resilience and Compassion, learners will be guided through a variety of mindfulness, self-compassion, and meaning-making exercises in order to build a skillset.

What you'll learn:

This course provide evidence-based approaches to physical activity and a vast array of whole-person health considerations. In addition to content from the Mayo Clinic Library, expert interviews and short tutorials are included, as well as knowledge-checks and personal challenges.

Physical activity education topics include:

  1. Introduction to Physical Activity
  2. State of Physical Activity in the United States
  3. The Science Behind Physical Activity
  4. Physical Activity & Mood
  5. Strategies to Get Going

Note: This course is not hosted on the Starbucks Global Academy platform. After enrolling, the course content will direct you on how to complete registration for this content.

Meet your instructors:

This course is brought to you by Arizona State University Alliance for Health Care, a university ranked No. 1 in innovation, and is designed with evidence-based content from Mayo Clinic, the No. 1 hospital in the U.S.* and one of the world’s leading experts in medical education, research and practice.

Experts from different health-related fields contributed to this course to provide comprehensive content and lessons.